Enter your values, upload a scan, or fill in the lifestyle questionnaire. You'll get one specific supplement recommendation per deficiency.

Anonymous by default. Leave your email to save history.

Blood Test Values

Enter values from your most recent blood panel. Leave blank anything you don't have — partial data still produces useful recommendations.

Iron & Oxygen
Optimal: 50–100
Optimal: 12–17.5
Optimal: 60–170
Optimal: 20–50%
Vitamins & Minerals
Optimal: 40–60
Optimal: 400–900
Optimal: >5.9
Optimal: 4.8–6.8
Optimal: 80–120
Optimal: 100–140
Metabolic & Cardiovascular
Optimal: <8
Optimal: 72–90
Optimal: <5.4
Optimal: <1.0
Thyroid
Optimal: 1.0–2.5
Optimal: 1.0–1.5
Optimal: 3.0–3.5

Want to save your results and track progress?

Leave your email and we'll send a link to your results. No password. One retest reminder in 8–12 weeks — nothing else.

One email. One reminder. That's it.

Upload a Scan

Upload a photo or PDF of your lab report. We'll read the values and pre-fill the form.

Drop your lab report here

PDF, JPG, or PNG — max 10 MB

Anonymous. Data is never stored beyond your session unless you opt in with an email.

Lifestyle Questionnaire

No lab results yet? Answer a few questions and get a starting recommendation based on lifestyle factors and symptoms.

Symptoms

Select all that apply:

Fatigue Hair loss Brain fog Poor sleep Muscle cramps Cold hands/feet Mood changes Slow recovery Frequent illness Dry skin / nails
Diet
Anything you already take?

Connect Wearables & Devices

Import health data directly from your devices. We use sleep, HRV, and activity data to personalise your stack.

Apple Health

HRV, sleep, steps, resting HR

Connect →

Google Fit

Activity, sleep stages, heart rate

Connect →

Whoop / Oura

Recovery score, HRV trends, sleep quality

Coming soon

Garmin / Fitbit

Activity data and recovery metrics

Coming soon

DNA & Microbiome

Upload raw data from 23andMe, AncestryDNA, Nebula Genomics, or a Viome microbiome kit to include genetic variants in your recommendation.

Supported providers
23andMe AncestryDNA Nebula Genomics MyHeritage Viome Thryve Atlas Biomed

Upload raw data file

TXT or ZIP format accepted

Genetic data is processed locally and never stored on our servers. Only relevant variants are used.

Your Results

Recommendations appear here after analysis

Enter your values on the left and your priority recommendation will appear here.

Recommended lab partners

Don't have test results yet?

Order a home test kit and come back with your results.

Thriva

Finger-prick blood kits. Results in 48h. UK & Europe.

Order a panel →

Everlywell

At-home lab tests. Ferritin, D, thyroid, hormones. US.

Browse tests →

Nebula Genomics

Whole-genome sequencing. Best MTHFR/APOE data.

Get DNA test →

Viome

Gut microbiome intelligence test. Food & supplement sensitivity.

Order kit →
Not medical advice. Results are educational only. Always consult a healthcare provider before changing your supplement routine. | Affiliate disclosure